SPORTS SPECIFIC

This program will improve your athletic performance through proper conditioning for your favorite sport. Sport Specific Training is not a type of training which teaches you how to play your sport better, but an instructional and interactive training that teaches you how to condition your body to perform at an optimal level to improve your sport performance. Not only will you benefit from the use of strength and conditioning techniques, but you will also learn how to prevent injury through safe and effective training. Your session will include such training methods as:

• Strength Training
• Cardiovascular Training
• Plyometrics
• Interval and Circuit Training
• Balance and Stabilization