Also Under Sports Specific

GOLFING STRATEGIES

A round of golf can provide you with the physical activity you need to get healthier and fitter. Total fitness and conditioning are required in the game of golf. Proper conditioning and training can improve all aspects of your game. Driving farther, better fairway play, more control and finishing stronger all adds up to lower scores,... just what you want.

Your training and exercises must be specific for your game to improve. Doing the wrong exercises or performing exercises poorly can actually inhibit or ruin your game. There are exercises that you are probably doing right now that are holding you back.

Consider your swing,... imagine it,... see how the body works as a unit. Imagine the placement of your feet and the position your legs are in. Now picture your back swing,... see how the arms and shoulders are moving. Now imagine the start of the down stroke,... notice how the hips pivot,... see the strength required in the shoulders and arms. Picture your follow through. There are several points in your swing where improper training can cause you to miss hit,... not what you want.

It is important that your training be different during the time of the year you are playing a lot of golf or In-Season and when you are not or Off-Season.

GOLFING STRATEGIES PROGRAMS

The program includes the following: