Also Under Sports Specific

BASKETBALL STRATEGIES

One look at the physiques of basketball players, men or women, and it is obvious that these athletes are doing some serious training with weights.

Basketball Strategies is our longest running program. We have used this program with players since 1968. With it we have produced results for high school, college, semi-pro, professional and recreational players alike. It is our most successful program.

Imagine you are in an game right now,... and look at your body as you move up and down the court. See the muscles contract and relax,...!!! Picture you are ready to jump,... for a shot or rebound,... look at your legs,... see them,...??? Basketball takes a lot of strength and power,... and coordination of movement.

To improve you must be exercising properly,... and we're sure you've seen all the latest articles in the newspapers and magazines about the need to train correctly. Like any other sport, there are right and wrong ways to exercise. You cannot train like a golfer or a body builder. To reach your peak performance, you need to train specifically for the game.

Training for basketball must be divided into In-Season and Off-Season periods. The intensities are very different and the overall goals are also different.

BASKETBALL STRETEGIES PROGRAMS

We have developed a complete conditioning program for basketball players.

The program includes the following: