BRIDAL FITNESS PROGRAM

(As seen in Mademoiselle)

This program focuses on getting you in the best shape possible for your BIG DAY! Remember, those pictures last forever!

This 12 week (or longer) intensive training program includes:

1. Three (3) private personal training sessions per week
2. Meal planning and a diet to follow
3. Free gym membership - no extra charge for 12 weeks
4. Fitness program to follow on days without a trainer
5. Daily diet diary consultation

OPTIONAL SERVICES:

1. Extra Workouts (no gym fees)
2. In-home/Office Training
3. Stretching
4. Biking/Running/Kickboxing

For additional information, please email us at: