ONLINE FITNESS

Services Include:

• A monthly Personal Fitness Program designed just for you, personally by me, according to your goals, likes and dislikes, time availability and equipment availability. As you purchase your fitness program you will be prompted to fill out a questionnaire that will tell me exactly what your fitness goals are. In most cases I will also contact you via email to ask you some additional questions. All plans will include (1) Nutritional guidance (2) Resistance training including abs and stretching (3) Cardiovascular training.
• Access to the "Clients Only" daily reporting log. By reporting in your daily exercise and food intake I can offer you interactive support and behavior modification tips via email. Studies have shown that individuals who are held accountable for their exercise and food intake are more successful than those who do not report this important information.
• My personal support and commitment to be there for you. If you have any questions at any time....and I mean ANY questions, you can send them to me via email at steven@underdogfitness.com and I will answer them for you within 24 hours! Also, if your plan needs to be changed at any time during the 4 weeks I will revise it for you!
• This fee for this service is $50 a month. Payment is to be in U.S. dollars. Only checks, money orders and cash will be accepted.