Kettlebells NYC

Kettlebells are the #1 Handheld Gym For Extreme Fitness Workouts and results. Kettlebell training accelerates the development of all-purpose strength to easily handle the toughest and most unexpected demands. Boosts your physical resilience to repel the hardest hits. Builds your staying power because the last round decides all. Ensures the correct blend of strength with flexibility because without the two, you will not be working at your full potential, both real life activities or sports.

It is a proven way to reduce injuries and strengthen your weakest link, and rehabilitate pre-existing injuries. Kettlebell Training is perfect for the busy New Yorker With no time to waste and who are bored with the same “gym” workout. Get the expert instruction to forges a fighter’s physique Lean, strong, and flexible. Get the independence you deserve while avoiding bulky gym equipment. The

World’s #1 portable gym makes you as strong, lean or massive (depending on your diet) Anywhere, anytime.
To learn more about Kettlebells, it’s history and benefits just contact me.

Inquire about Kettlebell Classes, NYC Kettlebell Club and
New York’s First Kettlebell Studio

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TRX Training NYC

The TRX is easy to set-up, is compact and lightweight, making it the perfect home and portable solution for those on the go.

Fast and easy workouts

The TRX Suspension Trainer allows you to perform hundreds of functional exercises that build strength, flexibility, core stability and endurance.

All fitness levels and goals

TRX Suspension Training harnesses your own bodyweight to create resistance as you workout and allows you to adjust the degree of difficulty, regardless of your fitness level, age or fitness goals.

Work out anywhere

If the gym isn’t your thing or you just want to work out in the privacy of your home, your backyard or at the hotel, the TRX is a practical solution for making sure you are able to stay fit.

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Weight Loss NYC

It’s about adopting a new lifestyle-not some magic pill!

The only way to get truly physically fit is to exercise! Exercising helps you get your body in shape, lose weight, and increase your energy. Incorporate cardio, strength training, and an appropriate diet into your Daily Routine, and you’ll start feeling the difference in no time. Remember, if you start working towards your goal, your body and your mind will follow.

It’s no secret that sometimes exercise can be a drag, but don’t even consider not doing it! For every reason you can think of not to exercise, there are a million reasons why you should, including better self-esteem and lower risk of cardiovascular disease (the number-one killer of both men and women).

Foods you can eat

If you want to look like a pro, you’ve got to eat like a pro! Your diet is custom made for you, your goals and lifestyle. It’s scientifically based, will never leave you hungry, is not a fad diet, and will leave you leaner without much effort. It’s all about choices.

Foods you can’t eat

Clients are discouraged from eating unhealthy foods that have a high content of fat, calories, and carbohydrates. Instead, they must be aware of their portions, drinking enough water and eating frequency.

Daily Diary Reports

Clients are asked to submit their daily diary report- where their food intake will be analyzed, thus creating a team environment for weight loss. Daily feedback and motivation goes a long way!

Exercise Recommendations

Underdog Fitness will design a personal fitness program for you based on your goals, current fitness level, training frequency, pre existing injuries and endurance. We are very creative, keep the sessions fun, challenging, and result oriented.

Post Diet Weight Maintenance Plans

Once weight loss goals have been achieved, clients will focus on achieving a healthier state of mind by conquering their cravings and bouts of overeating. Overeating and binging are often a response to stress, anxiety, and even elation. Underdog’s philosophy is to deal with one issue at a time, and try to reduce stress in your life, and eventually understanding the role that food plays in a healthy lifestyle. See more celebrity weight loss info here.